Premature Ejaculation: Although the adult film industry would have people believe that a real man can spend hours having sex without ejaculating, the truth is that such men are definitely exceptions rather than the rule. (And, of course, when a man is actually engaged in sex, there isn’t always the option of stopping for a little while to let the urge to ejaculate lessen.) Still, men take it as a source of pride when they can “last long” while in bed – and consequently often feel ashamed when they “shoot quickly,” that is experience premature ejaculation. Even men who practice exceptional penis care may have an issue with premature ejaculation – and so it is a subject of concern to many.
But just how common is premature ejaculation? There have been quite a few studies on the subject. Not surprisingly, the answers vary.
For example, a 2006 study referenced that worldwide 30% of men experienced premature ejaculation. However, a study from a year earlier quoted a figure of 21%. A 2015 study looking at only Italian men found prevalence of 18.5%.
Clearly, there is some disagreement about how many men experience premature ejaculation. But this problem is compounded by the fact that opinions vary on how to define premature ejaculation. Most men just assume it to mean ejaculating too early, but what is too early to one man (or woman) may be different than what is too early to another man (or woman).
In recent years, there have been attempts to come up with a “universal” definition of premature ejaculation. While this effort is ongoing, more doctors and researchers seem to be basically defining premature ejaculation as the tendency to typically ejaculate within one minute of penetration.
There are other factors which can cause problems with studies, however. One of the biggest is that most studies are based on self-reported information. In other words, it is unlikely that a scientist can set up a study in which a man is actually observed engaging in intercourse so that he can independently measure the time that passes from first penetrating to ejaculation. Instead, studies rely on men to report whether they experience premature ejaculation or not. Some may not offer a time-based definition, and so a man who considers ejaculating after five minutes may classify himself as premature. And even if time-based definitions are provided, a man may not accurately assess his performance and may over- or under-estimate how long he typically “holds out” before ejaculating.
There’s also the issue of frequency. A man should pretty clearly classify himself as premature ejaculator if he ejaculates in one minute or less almost all the time. But what if it’s three-quarters of the time? Or half the time?
It’s also not at all unusual for a young and/or inexperienced male to ejaculate very quickly when having sex. It’s the rare man who, his first time in the game doesn’t ejaculate very soon after penetration. With experience often comes skill and the ability to delay ejaculation. But some men, especially some with low self-confidence, may define themselves as premature ejaculators based on their early experiences, even though they have since learned how to delay ejaculation to a respectable degree.
The scientific world is still struggling with coming up with a definition that allows it to more accurately measure this issue; at the moment, it’s probably best to assume that somewhere around 20-25% of men experience some form of premature ejaculation issues. But that percentage could change as more information is uncovered.
Penis health does not correlate with premature ejaculation, but men who practice good penis care tend to feel better about presenting their penis to a partner. Guys should regularly use a top notch penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) that contains the amino acid L-arginine. This ingredient helps create situations where penile blood vessels are more accessible to increased blood flow. The crème should also include vitamin A, the anti-bacterial properties of which help fight unwanted and demeaning penis odor.
Premature Ejaculation – A Problem for Many Men Is Now Treated Naturally
Premature ejaculation is the most common sexual dysfunction reported in men, with up to 3 out of 10 men experiencing it at some time during their lives. While it can occur randomly in some men, and shouldn’t be a cause for worry, in others it is a chronic condition that causes great frustration. Penis specific vitamins, exercise, relaxation and cutting out alcohol may improve premature ejaculation, but if it continues seek medical advice.
For many years doctors believed that the cause of it was psychological in nature, and accordingly referred male patients to talk to psychoanalysts, psychologists and counselors. Much research on premature ejaculation continues to focus on its psycho-emotional component, but there is also a growing body of evidence to suggest that, for many men, there is an important biological component as well. Neurotransmitters, hormones, nerve sensitivity and nervous system reflexes can be significantly different in men experiencing premature ejaculation. It may also be a symptom of an underlying physical condition, including neurological disorders, brain tumors, prostate inflammation, erectile dysfunction and hyperthyroidism. When figuring out treatment plans, it is hugely important to discern what is causing the problem, not only to treat it more effectively, but to rule out a more serious or life-threatening issue beneath it.
Medications for it are highly varied, despite the fact that only the most severe cases of men suffering from chronic premature ejaculation will likely be prescribed them. Medical treatments range from drugs to depress the nervous system and prolong the before ejaculation, sprays and penis injections to numb the nerves of the penis, anti-depressants, anxiolytics, and hormone therapies. One promising new medication, written about in The Journal of Sex Medicine in 2011, is showing some very promising results. Researchers from the Australian Centre for Sexual Health investigated the drug Dapoxetine in men suffering from premature ejaculation from over 25 countries. After 12 weeks of treatment Dapoxetine was successful in reducing the prevalence of premature ejaculation and improving ejaculatory control in men, with minimal side effects or mood alterations.
Natural methods of treating premature ejaculation involve influencing levels of the serotonin in the body. While SSRI drugs, which increase serotonin levels in the body, have been used to treat it in numerous animal trials, there are many nutrients and botanical extracts which also increase serotonin in a similar way to SSRI drugs. Rhodiola rosea, St John’s Wort and Kava have all been postulated to work on serotonin pathways in the brain to achieve their anti-anxiety and anti-depressant effects. Black tea has been shown in some studies to improve premature ejaculation in animals. Griffonia bean is used around the world as a remedy for insomnia, as its high levels of 5-HTP act as a precursor to serotonin in the body. For this reason it has also been used to treat it naturally. In addition, researchers from Wuhan University in China published an article in the journal Medical Hypotheses in 2011 suggesting that folic acid supplementation, which is involved in serotonin production in the brain, may also benefit ejaculatory control in the same way that SSRI drugs can.
Excessive masturbation or dry rubbing can lead to damaged connective tissues and nerves to the penis. Local damage and trauma such as this can lead eventually to both erectile dysfunction and premature ejaculation. Penis health Crèmes can be used to strengthen and nourish the health of the nerves on the penis, as well as to balance male hormones. Use specialist formulas for male organ health (most professionals recommend Man1 Man Oil) to moisturize your skin following daily washing. The ingredient alpha lipoic acid has been shown to regenerate nerve function, while bioactive antioxidants such as vitamin C and vitamin E help to promote nitric oxide (NO) — the body’s own natural Viagra — and promote connective tissue integrity.